Search Inside Yourself (SIY)

Search Inside Yourself (SIY)

Do you want to learn emotional intelligence skills to improve focus, reduce stress, increase resilience, and develop teamwork abilities? Join this course created in Google, based on mindfulness and neuroscience.

Search Inside Yourself (SIY) is the emotional intelligence training program developed at Google, based on mindfulness, and backed by neuroscience. SIY teaches skills to improve focus, reduce stress, increase resilience, and cultivate empathy to sustain excellent teamwork and leadership.

Starting November 12th, the SIY program will be offered for the third time at UPC, primarily targeting PhD students. This practical

and interactive program features two intensive, in-person sessions led by two experienced, SIY-certified instructors.

The program will be conducted in English.

New intensive face-to-face course:

- Session 1: Tuesday, November 12th 2024, from 9:00 a.m. to 5:30 p.m. (In-Person)
- Session 2: Tuesday, November 19th 2024, from 9:00 a.m. to 5:30 p.m. (In-Person)
- 28 day challenge: From November 25th to December 22nd. NOTE: The 28-Day Challenge does not include live sessions.
  

Weekly emails are sent with instructions for short training sessions (10-15 minutes per day).
- Session 3: January 14th 2025 from 4:30 p.m. to 5:30 p.m. (online webinar)

In-person sessions in the Sala Àgora classroom, North Campus UPC
Registration deadline: October 31th, 2024

Capacity: 40 students

Price: Free course subject to conditions.
-  Deposit: A deposit of EUR50 per participant is required. This deposit will be refunded at the end of the course if 100% attendance is achieved.
 - The price of the course would be equivalent to EUR156/student.   

Requirements:

Course targeted primarily to PhD students at the UPC.
Proficiency in English at a B2 level, both written and spoken.

Search Inside Yourself (SIY)      Cerca dins teu

Curs exclusiu per a doctorants de qualsevol de les Escoles de la UPC  i si resten places per a estudiants de màster UPC

Search Inside Yourself (SIY) és el programa d'entrenament en intel·ligència emocional desenvolupat a Google, basat en mindfulness i recolzat per la neurociència.
SIY ensenya habilitats per millorar l'enfocament, reduir l'estrès, augmentar la resiliència i cultivar l'empatia per mantenir un treball excel·lent en equip i lideratge.

- Sessió 1: dimarts, 12 de novembre de 2024, de 9:00 a 17:30 h. (En persona)
- Sessió 2: dimarts 19 de novembre de 2024, de 9:00 a 17:30 h. (En persona)
- Repte de 28 dies: Del 25 de novembre al 22 de desembre. El Repte de 28 dies no inclou sessions en directe. 
  S'envien correus electrònics setmanals amb instruccions per a sessions d'entrenament curtes (10-15 minuts al dia).
- Sessió 3: 14 de gener de 2025 a partir de les 16.30 h. a les 8:00 p.m. a les 5:30 p.m. (seminari web en línia)

Preu: Curs gratuït subjecte a condicions.
- Fiança: cal un dipòsit de 50 EUR per participant. Aquest dipòsit es retornarà al final del curs si s'assoleix el 100% d'assistència.
 - El preu del curs equivaldria a 156 EUR/alumne.